Emu, inside drum
Raw
1 inside drum of emu, inside drum (Raw) contains 618 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (227% of your Daily Value), potassium (39% of your Daily Value), and iron (374% of your Daily Value).
Nutrition Facts
For 1 inside drum of emu, inside drum (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 383mg | 128% |
| Sodium | 583mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 127g | |
| Calcium | 23mg | 2% |
| Iron | 30mg | 374% |
| Potassium | 1819mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 0.2mg | 7% |
| Niacin | 42mg | 261% |
| Pantothenic acid | 15mg | 306% |
| Phosphorus | 1310mg | 187% |
| Retinol | 29μg | |
| Riboflavin (B2) | 3mg | 196% |
| Selenium | 180μg | 327% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 97IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 13μg | 539% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 25mg | 225% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Emu, inside drums Cooked, broiled