Canned milk
Evaporated, without added vitamin a and vitamin d
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½ can (13 oz) of canned milk (Evaporated, without added vitamin a and vitamin d) contains 249 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), potassium (12% of your Daily Value), and calcium (48% of your Daily Value).
Nutrition Facts
For ½ can (13 oz) of canned milk (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 14g | 18% |
Saturated fats | 8g | 42% |
Trans fats | – | |
Cholesterol | 54mg | 18% |
Sodium | 196mg | 9% |
Carbs | 19g | 7% |
Net carbs | 19g | |
Fiber | 0g | 0% |
Sugar | 19g | |
Protein | 13g | |
Calcium | 482mg | 48% |
Iron | 0.4mg | 4% |
Potassium | 559mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 58mg | 10% |
Copper | 0mg | 3% |
Fluoride | 16μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 0mg | 0.5% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 375mg | 54% |
Retinol | 118μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 441IU | |
Vitamin A | 120μg | 13% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 11IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 19g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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