Cajun Brown Rice

Zatarain's

Fat 16% Carbs 75%
Percent Calories

1 cup of cajun brown rice (Zatarain's) contains 230 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This has a moderate calorie density, with 164 Calories per 100g.

Nutrition Facts

For 1 cup of cajun brown rice (140g)

Nutrient Value %DV
Calories 230
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 370mg 16%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 20mg 2%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 400IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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