Cafe Bowl Chef Salad

Signature Farms

Fat 68% Carbs 14% Protein 17%
Percent Calories

1 bowl of cafe bowl chef salad (Signature Farms) contains 270 Calories. The macronutrient breakdown is 14% carbs, 68% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 bowl of cafe bowl chef salad (220g)

Nutrient Value %DV
Calories 270
Fats 21g 27%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 880mg 38%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 4g
Protein 12g
Calcium 195mg 20%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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