Butter Chicken Curry

Indian Curry

Fat 56% Carbs 28% Protein 16%
Percent Calories

1 servings of butter chicken curry (Indian Curry) contains 572 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Put the tomatoes in a pan along with salt, half of the Kashmiri red chilli powder, ginger and two cups of water. Remove and set aside to cool.
  2. Blend the mixture in a blender and strain. Heat butter in a pan, add garlic paste, ginger paste and two tablespoons of water. Cook for a minute. Add the pureed tomatoes and cook for two to three minutes.
  3. Dry roast the kasuri methi in a microwave or on a tawa. Crush. Add the remaining Kashmiri red chilli powder to the gravy along with salt, sugar or honey. Stir and cook for a minute.
  4. Add the crushed kasuri methi and garam masala powder. Mix and cook for a minute.
  5. Add cream only if you need to use the gravy immediately.

Nutrition Facts

For 1 servings of butter chicken curry (400g)

Nutrient Value %DV
Calories 572
Fats 38g 48%
Saturated fats 22g 111%
Trans fats 1g
Cholesterol 131mg 44%
Sodium 705mg 31%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 19%
Sugar 21g
Protein 24g
Calcium 135mg 14%
Iron 5mg 56%
Potassium 840mg 18%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 39μg
Beta carotene 562μg
Caffeine 0mg
Choline 81mg 15%
Copper 0.4mg 49%
Fluoride 17μg
Folate (B9) 54μg 13%
Lycopene 10212μg
Magnesium 72mg 17%
Manganese 1mg 49%
Niacin 11mg 66%
Pantothenic acid 1mg 26%
Phosphorus 225mg 32%
Retinol 113μg
Riboflavin (B2) 0.2mg 15%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 1402IU
Vitamin A 164μg 18%
Vitamin B12 0.3μg 12%
Vitamin B6 1mg 65%
Vitamin C 19mg 21%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 4mg 26%
Vitamin K 14μg 12%
Zinc 2mg 15%
Sugars
Sugar 21g
Sucrose 0.1g
Glucose 8g
Fructose 9g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 22g 111%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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