Butter
Unsalted
![Butter](https://images.eatthismuch.com/img/121_erin_m_7e88a39b-78a5-4af6-a212-f90f6e20c5bf.png)
3 tsp of butter (Unsalted) contains 102 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0.5% protein. This has a relatively high calorie density, with 717 Calories per 100g.
Nutrition Facts
For 3 tsp of butter (14g)
Nutrient | Value | %DV |
---|---|---|
Calories | 102 | |
Fats | 12g | 15% |
Saturated fats | 7g | 36% |
Trans fats | 0.5g | |
Cholesterol | 31mg | 10% |
Sodium | 2mg | 0.1% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 0.1g | |
Calcium | 3mg | 0.3% |
Iron | 0mg | 0% |
Potassium | 3mg | 0.1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 0.3% |
Fluoride | 0.4μg | |
Folate (B9) | 0.4μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 0.3mg | 0.1% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0.3% |
Phosphorus | 3mg | 0.5% |
Retinol | 95μg | |
Riboflavin (B2) | 0mg | 0.4% |
Selenium | 0.1μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.1% |
Vitamin A IU | 355IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 9IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0mg | 0.1% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |