Bulgur Wheat Cereal with Soy, dry

Hodgson Mill

Carbs 64% Protein 29%
Percent Calories

1 cup of bulgur wheat cereal with soy, dry (Hodgson Mill) contains 460 Calories. The macronutrient breakdown is 64% carbs, 7% fat, and 29% protein. This is a good source of protein (71% of your Daily Value), fiber (43% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 cup of bulgur wheat cereal with soy, dry (159g)

Nutrient Value %DV
Calories 460
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 88g 32%
Net carbs 76g
Fiber 12g 43%
Sugar 0g
Protein 40g
Calcium 160mg 16%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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