Build Your Own - Pasta Bolognese

East Side Mario's

Fat 22% Carbs 60% Protein 18%
Percent Calories

410 grams of build your own - pasta bolognese (East Side Mario's) contains 550 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (21% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 410 grams of build your own - pasta bolognese (348g)

Nutrient Value %DV
Calories 550
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 460mg 20%
Carbs 81g 29%
Net carbs 75g
Fiber 6g 21%
Sugar 9g
Protein 24g
Calcium 60mg 6%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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