Build Your Own Omelet, Shredded American Cheese

BREAKFAST - Build Your Own Omelette - American Cheese, Shredded, Perkins Restaurant And Bakery

Fat 72% Protein 25%
Percent Calories

42 grams of build your own omelet, shredded american cheese (BREAKFAST - Build Your Own Omelette - American Cheese, Shredded, Perkins Restaurant And Bakery) contains 170 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 25% protein. This is a good source of protein (20% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 42 grams of build your own omelet, shredded american cheese (42g)

Nutrient Value %DV
Calories 170
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 240mg 10%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 11g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes