Brunch, Build Your Own Waffle, with Syrup & Margarine

O'Charley's

Fat 43% Carbs 52%
Percent Calories

1 entree of brunch, build your own waffle, with syrup & margarine (O'Charley's) contains 1029 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 4% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 entree of brunch, build your own waffle, with syrup & margarine

Nutrient Value %DV
Calories 1029
Fats 49g 63%
Saturated fats 24g 120%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 1280mg 56%
Carbs 134g 49%
Net carbs 133g
Fiber 1g 4%
Sugar 58g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 58g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 24g 120%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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