Brownberry, Pocket Thins, 100% Whole Wheat Flatbread

Arnold Sales Company, LLC

Fat 12% Carbs 73% Protein 15%
Percent Calories

1 serving of brownberry, pocket thins, 100% whole wheat flatbread (Arnold Sales Company, LLC) contains 100 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value) and riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For 1 serving of brownberry, pocket thins, 100% whole wheat flatbread (42g)

Nutrient Value %DV
Calories 100
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 190mg 8%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 2g
Protein 4g
Calcium 60mg 6%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine 1mg 70%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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