Broccoli Stir Fry

H-E-B

Carbs 84% Protein 16%
Percent Calories

1 cup of broccoli stir fry (H-E-B) contains 46 Calories. The macronutrient breakdown is 84% carbs, 0% fat, and 16% protein. This is a good source of vitamin a (23% of your Daily Value) and vitamin c (39% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli stir fry (85g)

Nutrient Value %DV
Calories 46
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 46mg 2%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 5%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 207μg 23%
Vitamin B12
Vitamin B6
Vitamin C 35mg 39%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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