Broccoli
Raw
![Broccoli](https://images.eatthismuch.com/img/1885_J1elxtrx_893de75f-f2bc-4f2d-9c38-59ff42e1d2fa.jpg)
8 spear of broccoli (Raw) contains 84 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (246% of your Daily Value) and vitamin k (210% of your Daily Value).
Nutrition Facts
For 8 spear of broccoli (248g)
Nutrient | Value | %DV |
---|---|---|
Calories | 84 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 82mg | 4% |
Carbs | 16g | 6% |
Net carbs | 10g | |
Fiber | 6g | 23% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 117mg | 12% |
Iron | 2mg | 23% |
Potassium | 784mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 895μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 156μg | 39% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 23% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 164mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1545IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 221mg | 246% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 13% |
Vitamin K | 252μg | 210% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |