Breakfast Sandwich

Egg White and Cheese on a English Muffin - Tim Hortons

Fat 23% Carbs 54% Protein 23%
Percent Calories

1 serving of breakfast sandwich (Egg White and Cheese on a English Muffin - Tim Hortons) contains 220 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (30% of your Daily Value).

Nutrition Facts

For 1 serving of breakfast sandwich (127g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 4g 18%
Trans fats
Cholesterol 15mg 5%
Sodium 590mg 26%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar
Protein 13g
Calcium 150mg 15%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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