Breakfast Quesadita, with Sausage

Taco Del Mar

Fat 47% Carbs 33% Protein 20%
Percent Calories

1 quesadilla of breakfast quesadita, with sausage (Taco Del Mar) contains 440 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (39% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 quesadilla of breakfast quesadita, with sausage (207g)

Nutrient Value %DV
Calories 440
Fats 23g 29%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 320mg 107%
Sodium 1120mg 49%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 2g
Protein 22g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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