Breakfast Component, Wheat toast

Ruby's Diner

Fat 33% Carbs 57% Protein 10%
Percent Calories

1 order of breakfast component, wheat toast (Ruby's Diner) contains 307 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 order of breakfast component, wheat toast

Nutrient Value %DV
Calories 307
Fats 12g 15%
Saturated fats 5g 25%
Trans fats
Cholesterol 21mg 7%
Sodium 458mg 20%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 4g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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