Breakfast B.L.T.

Breakfast Sandwiches - Big Apple Bagels

Fat 40% Carbs 47% Protein 13%
Percent Calories

9 ⅛ oz of breakfast b.l.t. (Breakfast Sandwiches - Big Apple Bagels) contains 703 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 13% protein. This is a good source of protein (39% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 9 ⅛ oz of breakfast b.l.t. (255g)

Nutrient Value %DV
Calories 703
Fats 31g 40%
Saturated fats 14g 70%
Trans fats
Cholesterol 91mg 30%
Sodium 1370mg 60%
Carbs 83g 30%
Net carbs 79g
Fiber 4g 14%
Sugar
Protein 22g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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