Breakfast - Black Forest Ham, Egg & Cheese

with Provolone Cheese, Banana Peppers, Black Olives, Red Onions, Tomatoes, Yellow or Brown Mustard - Subway

Fat 36% Carbs 39% Protein 25%
Percent Calories

1 serving of breakfast - black forest ham, egg & cheese (with Provolone Cheese, Banana Peppers, Black Olives, Red Onions, Tomatoes, Yellow or Brown Mustard - Subway) contains 400 Calories. The macronutrient breakdown is 39% carbs, 36% fat, and 25% protein. This is a good source of protein (45% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 serving of breakfast - black forest ham, egg & cheese (251g)

Nutrient Value %DV
Calories 400
Fats 16g 21%
Saturated fats 5g 25%
Trans fats
Cholesterol 245mg 82%
Sodium 1150mg 50%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar
Protein 25g
Calcium 300mg 30%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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