Breakfast Bites, Ham Egg & Cheese

Hot Pockets

Fat 35% Carbs 52% Protein 13%
Percent Calories

4 pieces of breakfast bites, ham egg & cheese (Hot Pockets) contains 210 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 4 pieces of breakfast bites, ham egg & cheese (90g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 370mg 16%
Carbs 27g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 2g
Protein 7g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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