Breakfast Bagels, Maple Sausage Egg & Cheese

Bagel Bites

Fat 25% Carbs 59% Protein 16%
Percent Calories

4 pieces of breakfast bagels, maple sausage egg & cheese (Bagel Bites) contains 170 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This has a moderate calorie density, with 191 Calories per 100g.

Nutrition Facts

For 4 pieces of breakfast bagels, maple sausage egg & cheese (89g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 660mg 29%
Carbs 26g 9%
Net carbs 26g
Fiber 0.5g 2%
Sugar 2g
Protein 7g
Calcium 60mg 6%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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