Breaded Walleye Fillet

Seafood Entrees - Division of University Housing

Fat 57% Carbs 12% Protein 31%
Percent Calories

4 ¼ oz of breaded walleye fillet (Seafood Entrees - Division of University Housing) contains 313 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 31% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 4 ¼ oz of breaded walleye fillet (120g)

Nutrient Value %DV
Calories 313
Fats 19g 24%
Saturated fats 0g 0%
Trans fats
Cholesterol 67mg 22%
Sodium 422mg 18%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 2%
Sugar
Protein 23g
Calcium 90mg 9%
Iron 1mg 7%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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