Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde

Paleo

Fat 25% Carbs 42% Protein 33%
Percent Calories

10 oz of braised pork with roasted potatoes, mango chutney & salsa verde (Paleo) contains 280 Calories. The macronutrient breakdown is 42% carbs, 25% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 10 oz of braised pork with roasted potatoes, mango chutney & salsa verde (283g)

Nutrient Value %DV
Calories 280
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 540mg 23%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 13g
Protein 24g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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