Bowl Low Fat Garden Vegetable Soup with Pesto

Panera Bread

Fat 27% Carbs 64% Protein 9%
Percent Calories

1 ½ cups of bowl low fat garden vegetable soup with pesto (Panera Bread) contains 150 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of fiber (43% of your Daily Value).

Nutrition Facts

For 1 ½ cups of bowl low fat garden vegetable soup with pesto

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 910mg 40%
Carbs 27g 10%
Net carbs 15g
Fiber 12g 43%
Sugar 6g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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