Bourbon Blackened Tilapia

Jim Beam

Fat 18% Protein 75%
Percent Calories

1 fillet of bourbon blackened tilapia (Jim Beam) contains 120 Calories. The macronutrient breakdown is 7% carbs, 18% fat, and 75% protein. This is a good source of protein (41% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 fillet of bourbon blackened tilapia (113g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 340mg 15%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 0g
Protein 23g
Calcium 20mg 2%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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