Boneless Center Cut Pork Chops

Market Basket

Fat 62% Protein 38%
Percent Calories

4 oz of boneless center cut pork chops (Market Basket) contains 240 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 4 oz of boneless center cut pork chops

Nutrient Value %DV
Calories 240
Fats 16g 21%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 45mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes