Blueberry Pancake & Waffle

Complete Pancake & Waffle Mix (just add water) - Great Value

Fat 10% Carbs 81%
Percent Calories

½ cup of blueberry pancake & waffle (Complete Pancake & Waffle Mix (just add water) - Great Value) contains 230 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup of blueberry pancake & waffle (65g)

Nutrient Value %DV
Calories 230
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 15mg 5%
Sodium 580mg 25%
Carbs 46g 17%
Net carbs 45g
Fiber 1g 4%
Sugar
Protein 5g
Calcium 200mg 20%
Iron 1mg 10%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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