Blueberry Crumble

Buena Vista Foods

Fat 33% Carbs 61%
Percent Calories

3 ⅝ oz. of blueberry crumble (Buena Vista Foods) contains 300 Calories. The macronutrient breakdown is 61% carbs, 33% fat, and 7% protein. This has a relatively high calorie density, with 294 Calories per 100g.

Nutrition Facts

For 3 ⅝ oz. of blueberry crumble (102g)

Nutrient Value %DV
Calories 300
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 170mg 7%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 22g
Protein 5g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes