Blue Menu Souprême Winter Squash

President's Choice

Fat 30% Carbs 64%
Percent Calories

1 cup of blue menu souprême winter squash (President's Choice) contains 70 Calories. The macronutrient breakdown is 64% carbs, 30% fat, and 5% protein. This has a relatively low calorie density, with 28 Calories per 100g.

Nutrition Facts

For 1 cup of blue menu souprême winter squash (250g)

Nutrient Value %DV
Calories 70
Fats 3g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 5mg 2%
Sodium 490mg 21%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar
Protein 1g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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