B.L.T. sub on white bread with bacon, lettuce and tomato

Subway

Fat 28% Carbs 52% Protein 20%
Percent Calories

6 inch sub of b.l.t. sub on white bread with bacon, lettuce and tomato (Subway) contains 303 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), calcium (31% of your Daily Value), and riboflavin (b2) (32% of your Daily Value).

Nutrition Facts

For 6 inch sub of b.l.t. sub on white bread with bacon, lettuce and tomato (148g)

Nutrient Value %DV
Calories 303
Fats 9g 12%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol
Sodium 524mg 23%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 8%
Sugar 5g
Protein 15g
Calcium 311mg 31%
Iron 3mg 40%
Potassium 275mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 33mg 8%
Manganese
Niacin 7mg 45%
Pantothenic acid
Phosphorus 149mg 21%
Retinol
Riboflavin (B2) 0.4mg 32%
Selenium
Theobromine
Thiamine 1mg 50%
Vitamin A IU 104IU
Vitamin A 4μg 0.5%
Vitamin B12 0.3μg 11%
Vitamin B6 0.1mg 11%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 1mg 13%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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