Blended Lowfat Yogurt, Lemon Meringue

La Yogurt

Fat 9% Carbs 78% Protein 13%
Percent Calories

1 serving of blended lowfat yogurt, lemon meringue (La Yogurt) contains 150 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of blended lowfat yogurt, lemon meringue (170g)

Nutrient Value %DV
Calories 150
Fats 1g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 105mg 5%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 26g
Protein 5g
Calcium 201mg 20%
Iron 0mg 0%
Potassium 260mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 750IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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