Blended Lowfat Yogurt, Blackberry

Wegmans

Fat 13% Carbs 69% Protein 18%
Percent Calories

1 container of blended lowfat yogurt, blackberry (Wegmans) contains 130 Calories. The macronutrient breakdown is 69% carbs, 13% fat, and 18% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of blended lowfat yogurt, blackberry (170g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 75mg 3%
Carbs 23g 8%
Net carbs 23g
Fiber 0g 0%
Sugar 18g
Protein 6g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 282mg 6%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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