Blackened Shrimp Cakes

Chef Jenn

Fat 64% Carbs 20% Protein 16%
Percent Calories

3 oz of blackened shrimp cakes (Chef Jenn) contains 195 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 3 oz of blackened shrimp cakes (85g)

Nutrient Value %DV
Calories 195
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 82mg 27%
Sodium 510mg 22%
Carbs 10g 4%
Net carbs 9g
Fiber 0.5g 2%
Sugar 0.5g
Protein 8g
Calcium 50mg 5%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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