Blackened Chicken Salad

Rock Bottom Restaurant

Fat 56% Carbs 18% Protein 26%
Percent Calories

1 salad of blackened chicken salad (Rock Bottom Restaurant) contains 1025 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (118% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 salad of blackened chicken salad

Nutrient Value %DV
Calories 1025
Fats 62g 79%
Saturated fats 16g 80%
Trans fats
Cholesterol 352mg 117%
Sodium 1997mg 87%
Carbs 45g 16%
Net carbs 38g
Fiber 7g 25%
Sugar 19g
Protein 66g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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