Blackened Chicken Dinner, small

Beef 'O' Brady's

Fat 44% Carbs 36% Protein 20%
Percent Calories

1 order of blackened chicken dinner, small (Beef 'O' Brady's) contains 770 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (68% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 order of blackened chicken dinner, small

Nutrient Value %DV
Calories 770
Fats 37g 47%
Saturated fats 7g 35%
Trans fats 9g
Cholesterol 75mg 25%
Sodium 2070mg 90%
Carbs 67g 24%
Net carbs 62g
Fiber 5g 18%
Sugar 1g
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 9g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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