Black Forest Ham & Swiss Sandwich

Lunch Mate

Fat 28% Carbs 51% Protein 21%
Percent Calories

1 sandwich of black forest ham & swiss sandwich (Lunch Mate) contains 400 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (38% of your Daily Value), calcium (30% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 sandwich of black forest ham & swiss sandwich

Nutrient Value %DV
Calories 400
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1400mg 61%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 6g
Protein 21g
Calcium 300mg 30%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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