Black Forest Ham Pretzel Sandwich

Papa John's Salads & Produce

Fat 37% Carbs 44% Protein 20%
Percent Calories

1 sandwich of black forest ham pretzel sandwich (Papa John's Salads & Produce) contains 630 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 20% protein. This is a good source of protein (50% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 sandwich of black forest ham pretzel sandwich (284g)

Nutrient Value %DV
Calories 630
Fats 23g 29%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 2150mg 93%
Carbs 62g 23%
Net carbs 60g
Fiber 2g 7%
Sugar 9g
Protein 28g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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