Black Forest Egg and Cheese

6 inch, with Spinach and Black Olives on Flatbread with Egg Whites - Subway

Fat 29% Carbs 44% Protein 27%
Percent Calories

200 serving of black forest egg and cheese (6 inch, with Spinach and Black Olives on Flatbread with Egg Whites - Subway) contains 340 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 200 serving of black forest egg and cheese (200g)

Nutrient Value %DV
Calories 340
Fats 11g 14%
Saturated fats 4g 18%
Trans fats
Cholesterol 25mg 8%
Sodium 1140mg 50%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar
Protein 23g
Calcium 400mg 40%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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