Black Cherry Shake

Ruby's Diner

Fat 34% Carbs 58%
Percent Calories

12 fl oz of black cherry shake (Ruby's Diner) contains 508 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 12 fl oz of black cherry shake (315g)

Nutrient Value %DV
Calories 508
Fats 19g 24%
Saturated fats 12g 60%
Trans fats
Cholesterol 76mg 25%
Sodium 206mg 9%
Carbs 73g 27%
Net carbs 72g
Fiber 1g 4%
Sugar
Protein 10g
Calcium 30mg 3%
Iron 0.2mg 3%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 70g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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