Black Bean Vegetable Enchilada, frozen

Amy's

Black Bean Vegetable Enchilada, frozen
Fat 33% Carbs 54% Protein 12%
Percent Calories

1 entree of black bean vegetable enchilada, frozen (Amy's) contains 160 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 12% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 entree of black bean vegetable enchilada, frozen (136g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 2g
Protein 5g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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