Bistek Tagalog (Beef Steak) Recipe
Beef slices cooked in soy sauce with lemon and onions. This is bistek tagalog.
1 servings of bistek tagalog (beef steak) recipe (Beef slices cooked in soy sauce with lemon and onions. This is bistek tagalog.) contains 357 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 35% protein. This is a good source of protein (56% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (88% of your Daily Value).
- Makes
 - 5 servings
 - Prep Time
 - 60 minutes
 - Cook Time
 - 40 minutes
 
Ingredients
Directions
- Marinate beef in soy sauce, lemon (or calamansi), and ground black pepper for at least 1 hour. Note: marinate overnight for best result
 - Heat the cooking oil in a pan then pan-fry half of the onions until the texture becomes soft. Set aside
 - Drain the marinade from the beef. Set it aside. Pan-fry the beef on the same pan where the onions were fried for 1 minute per side. Remove from the pan. Set aside
 - Add more oil if needed. Saute garlic and remaining raw onions until onion softens.
 - Pour the remaining marinade and water. Bring to a boil.
 - Add beef. Cover the pan and simmer until meat is tender. Note: Add water as needed.
 - Season with ground black pepper and salt as needed. Top with pan-fried onions.
 - Transfer to a serving plate. Serve hot. Share and Enjoy!
 
Nutrition Facts
For 1 servings of bistek tagalog (beef steak) recipe (425g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 357 | |
| Fats | 18g | 23% | 
| Saturated fats | 6g | 32% | 
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% | 
| Sodium | 1000mg | 43% | 
| Carbs | 19g | 7% | 
| Net carbs | 16g | |
| Fiber | 3g | 11% | 
| Sugar | 10g | |
| Protein | 31g | |
| Calcium | 95mg | 10% | 
| Iron | 3mg | 37% | 
| Potassium | 784mg | 17% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% | 
| Copper | 0.3mg | 28% | 
| Fluoride | 0.1μg | |
| Folate (B9) | 63μg | 16% | 
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% | 
| Manganese | 0.4mg | 18% | 
| Niacin | 8mg | 51% | 
| Pantothenic acid | 1mg | 22% | 
| Phosphorus | 351mg | 50% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% | 
| Selenium | 34μg | 62% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% | 
| Vitamin A IU | 10IU | |
| Vitamin A | 0.5μg | 0.1% | 
| Vitamin B12 | 1μg | 55% | 
| Vitamin B6 | 1mg | 88% | 
| Vitamin C | 27mg | 30% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% | 
| Vitamin K | 3μg | 2% | 
| Zinc | 5mg | 47% | 
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







