Bistek Tagalog (Beef Steak) Recipe

Beef slices cooked in soy sauce with lemon and onions. This is bistek tagalog.

Fat 44%Carbs 21%Protein 35%
Percent Calories

1 servings of bistek tagalog (beef steak) recipe (Beef slices cooked in soy sauce with lemon and onions. This is bistek tagalog.) contains 357 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 35% protein. This is a good source of protein (56% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (88% of your Daily Value).

Makes
5 servings
Prep Time
60 minutes
Cook Time
40 minutes

Ingredients

  • Soy sauce

    Regular sodium, Shoyu

    5 tbsp or 80g

  • Pepper

    Spices, black

    ½ tsp or 1g

  • Garlic

    Raw

    3 cloves, minced or 9g

  • Onions

    Sweet, raw

    3 onion or 993g

  • Oil

    Submarine Sandwich - Wegmans

    1 tbsp or 14g

  • Water

    Plain, clean water

    1 cup or 237g

  • Salt

    Table

    1 dash or 0.4g

  • Lemons

    Raw, with peel

    1 fruit without seeds or 108g

  • Beef top sirloin

    Separable lean and fat, trimmed to 1/8" fat, select, raw

    1 ½ lb or 680g

Directions

  1. Marinate beef in soy sauce, lemon (or calamansi), and ground black pepper for at least 1 hour. Note: marinate overnight for best result
  2. Heat the cooking oil in a pan then pan-fry half of the onions until the texture becomes soft. Set aside
  3. Drain the marinade from the beef. Set it aside. Pan-fry the beef on the same pan where the onions were fried for 1 minute per side. Remove from the pan. Set aside
  4. Add more oil if needed. Saute garlic and remaining raw onions until onion softens.
  5. Pour the remaining marinade and water. Bring to a boil.
  6. Add beef. Cover the pan and simmer until meat is tender. Note: Add water as needed.
  7. Season with ground black pepper and salt as needed. Top with pan-fried onions.
  8. Transfer to a serving plate. Serve hot. Share and Enjoy!

Nutrition Facts

For 1 servings of bistek tagalog (beef steak) recipe (425g)

NutrientValue%DV
Calories357
Fats18g 23%
Saturated fats6g 32%
Trans fats0g
Cholesterol98mg 33%
Sodium1000mg 43%
Carbs19g 7%
Net carbs16g
Fiber3g 11%
Sugar10g
Protein31g
Calcium95mg 10%
Iron3mg 37%
Potassium784mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline132mg 24%
Copper0.3mg 28%
Fluoride0.1μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium62mg 15%
Manganese0.4mg 18%
Niacin8mg 51%
Pantothenic acid1mg 22%
Phosphorus351mg 50%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU10IU
Vitamin A0.5μg 0.1%
Vitamin B121μg 55%
Vitamin B61mg 88%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K3μg 2%
Zinc5mg 47%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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