Bistek Tagalog (Beef Steak) Recipe
Beef slices cooked in soy sauce with lemon and onions. This is bistek tagalog.
1 servings of bistek tagalog (beef steak) recipe (Beef slices cooked in soy sauce with lemon and onions. This is bistek tagalog.) contains 357 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 35% protein. This is a good source of protein (56% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (88% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 60 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Marinate beef in soy sauce, lemon (or calamansi), and ground black pepper for at least 1 hour. Note: marinate overnight for best result
- Heat the cooking oil in a pan then pan-fry half of the onions until the texture becomes soft. Set aside
- Drain the marinade from the beef. Set it aside. Pan-fry the beef on the same pan where the onions were fried for 1 minute per side. Remove from the pan. Set aside
- Add more oil if needed. Saute garlic and remaining raw onions until onion softens.
- Pour the remaining marinade and water. Bring to a boil.
- Add beef. Cover the pan and simmer until meat is tender. Note: Add water as needed.
- Season with ground black pepper and salt as needed. Top with pan-fried onions.
- Transfer to a serving plate. Serve hot. Share and Enjoy!
Nutrition Facts
For 1 servings of bistek tagalog (beef steak) recipe (425g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 18g | 23% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 98mg | 33% |
Sodium | 1000mg | 43% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 11% |
Sugar | 10g | |
Protein | 31g | |
Calcium | 95mg | 10% |
Iron | 3mg | 37% |
Potassium | 784mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 132mg | 24% |
Copper | 0.3mg | 28% |
Fluoride | 0.1μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.4mg | 18% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 351mg | 50% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 10IU | |
Vitamin A | 0.5μg | 0.1% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 3μg | 2% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |