Bistek Tagalog (Beef Steak) Recipe

Beef slices cooked in soy sauce with lemon and onions. This is bistek tagalog.

Fat 44% Carbs 21% Protein 35%
Percent Calories

1 servings of bistek tagalog (beef steak) recipe (Beef slices cooked in soy sauce with lemon and onions. This is bistek tagalog.) contains 357 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 35% protein. This is a good source of protein (56% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (88% of your Daily Value).

Makes
5 servings
Prep Time
60 minutes
Cook Time
40 minutes

Ingredients

  • Soy sauce

    Regular sodium, Shoyu

    5 tbsp or 80g

  • Pepper

    Spices, black

    ½ tsp or 1g

  • Garlic

    Raw

    3 cloves, minced or 9g

  • Onions

    Sweet, raw

    3 onion or 993g

  • Oil

    Submarine Sandwich - Wegmans

    1 tbsp or 14g

  • Water

    Plain, clean water

    1 cup or 237g

  • Salt

    Table

    1 dash or 0.4g

  • Lemons

    Raw, with peel

    1 fruit without seeds or 108g

  • Beef top sirloin

    Separable lean and fat, trimmed to 1/8" fat, select, raw

    1 ½ lb or 680g

Directions

  1. Marinate beef in soy sauce, lemon (or calamansi), and ground black pepper for at least 1 hour. Note: marinate overnight for best result
  2. Heat the cooking oil in a pan then pan-fry half of the onions until the texture becomes soft. Set aside
  3. Drain the marinade from the beef. Set it aside. Pan-fry the beef on the same pan where the onions were fried for 1 minute per side. Remove from the pan. Set aside
  4. Add more oil if needed. Saute garlic and remaining raw onions until onion softens.
  5. Pour the remaining marinade and water. Bring to a boil.
  6. Add beef. Cover the pan and simmer until meat is tender. Note: Add water as needed.
  7. Season with ground black pepper and salt as needed. Top with pan-fried onions.
  8. Transfer to a serving plate. Serve hot. Share and Enjoy!

Nutrition Facts

For 1 servings of bistek tagalog (beef steak) recipe (425g)

Nutrient Value %DV
Calories 357
Fats 18g 23%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 98mg 33%
Sodium 1000mg 43%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 10g
Protein 31g
Calcium 95mg 10%
Iron 3mg 37%
Potassium 784mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 132mg 24%
Copper 0.3mg 28%
Fluoride 0.1μg
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.4mg 18%
Niacin 8mg 51%
Pantothenic acid 1mg 22%
Phosphorus 351mg 50%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 10IU
Vitamin A 0.5μg 0.1%
Vitamin B12 1μg 55%
Vitamin B6 1mg 88%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 3μg 2%
Zinc 5mg 47%
Sugars
Sugar 10g
Sucrose 1g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 32%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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