Berry Blast Bowl with Granola

Protein House

Fat 32% Carbs 45% Protein 23%
Percent Calories

1 serving of berry blast bowl with granola (Protein House) contains 770 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 23% protein. This is a good source of protein (82% of your Daily Value), fiber (86% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 serving of berry blast bowl with granola

Nutrient Value %DV
Calories 770
Fats 28g 36%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 360mg 16%
Carbs 89g 32%
Net carbs 65g
Fiber 24g 86%
Sugar 37g
Protein 46g
Calcium 350mg 35%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 78mg 87%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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