Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese

Belgioioso Cheese Inc.

Fat 57% Protein 34%
Percent Calories

2 Tbsp of belgioioso, ricotta con latte, part skim milk, cheese (Belgioioso Cheese Inc.) contains 45 Calories. The macronutrient breakdown is 9% carbs, 57% fat, and 34% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 2 Tbsp of belgioioso, ricotta con latte, part skim milk, cheese (30g)

Nutrient Value %DV
Calories 45
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 50mg 2%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 4g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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