Belgian Waffle w/o syrup

Atlanta Bread Company International, Inc

Fat 38% Carbs 53% Protein 9%
Percent Calories

5 ⅛ oz of belgian waffle w/o syrup (Atlanta Bread Company International, Inc) contains 320 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This has a moderate calorie density, with 224 Calories per 100g.

Nutrition Facts

For 5 ⅛ oz of belgian waffle w/o syrup (143g)

Nutrient Value %DV
Calories 320
Fats 13g 17%
Saturated fats 8g 40%
Trans fats
Cholesterol 115mg 38%
Sodium 369mg 16%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar
Protein 7g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods