Belgian Pastry Waffles, Golden Maple

Julian's Recipe

Fat 41% Carbs 52%
Percent Calories

1 serving of belgian pastry waffles, golden maple (Julian's Recipe) contains 240 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 7% protein. This has a relatively high calorie density, with 436 Calories per 100g.

Nutrition Facts

For 1 serving of belgian pastry waffles, golden maple (55g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol
Sodium 230mg 10%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 12g
Protein 4g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 300IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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