Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Fat 65% Protein 35%
Percent Calories

3 oz of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 180 Calories. The macronutrient breakdown is 0.3% carbs, 65% fat, and 35% protein. This is a good source of protein (28% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (206% of your Daily Value).

Nutrition Facts

For 3 oz of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw (85g)

Nutrient Value %DV
Calories 180
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 58mg 3%
Carbs 0.1g 0.1%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 4mg 0.4%
Iron 3mg 38%
Potassium 213mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 4mg 22%
Pantothenic acid
Phosphorus 125mg 18%
Retinol
Riboflavin (B2) 1mg 39%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 5μg 206%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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