Beef pastrami
98% fat-free
![Beef pastrami](https://images.eatthismuch.com/img/971_simmyras_90521145-b77d-4a70-8e29-7938aea5fb3f.png)
4 oz of beef pastrami (98% fat-free) contains 108 Calories. The macronutrient breakdown is 6% carbs, 11% fat, and 83% protein. This has a relatively low calorie density, with 95 Calories per 100g.
Nutrition Facts
For 4 oz of beef pastrami (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 108 | |
Fats | 1g | 2% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 53mg | 18% |
Sodium | 1145mg | 50% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 22g | |
Calcium | 10mg | 1% |
Iron | 3mg | 39% |
Potassium | 259mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0mg | 1% |
Niacin | 6mg | 36% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 170mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 39mg | 44% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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