Beef Flank Steak

H-E-B

Fat 49% Carbs 24% Protein 27%
Percent Calories

1 tray of beef flank steak (H-E-B) contains 350 Calories. The macronutrient breakdown is 24% carbs, 49% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 tray of beef flank steak (312g)

Nutrient Value %DV
Calories 350
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 370mg 16%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 5g
Protein 23g
Calcium 130mg 13%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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