Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Fat 47% Protein 53%
Percent Calories

3 oz of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 136 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (110% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (85g)

Nutrient Value %DV
Calories 136
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0.4g
Cholesterol 56mg 19%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 13mg 1%
Iron 2mg 24%
Potassium 315mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 19mg 4%
Manganese
Niacin 4mg 26%
Pantothenic acid
Phosphorus 171mg 24%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 110%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 7mg 65%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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