Beach Club

Bread removed, EZ Cheese, No Mayo - Jimmy John's

Fat 24% Carbs 47% Protein 29%
Percent Calories

1 small sandwich of beach club (Bread removed, EZ Cheese, No Mayo - Jimmy John's) contains 440 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (57% of your Daily Value).

Nutrition Facts

For 1 small sandwich of beach club (297g)

Nutrient Value %DV
Calories 440
Fats 12g 15%
Saturated fats 5g 25%
Trans fats
Cholesterol 55mg 18%
Sodium 1240mg 54%
Carbs 52g 19%
Net carbs 51g
Fiber 1g 4%
Sugar
Protein 32g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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