Bayou Tilapia, without side

O'Charley's

Fat 57% Carbs 19% Protein 24%
Percent Calories

1 entree of bayou tilapia, without side (O'Charley's) contains 829 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (88% of your Daily Value).

Nutrition Facts

For 1 entree of bayou tilapia, without side

Nutrient Value %DV
Calories 829
Fats 52g 67%
Saturated fats 14g 70%
Trans fats 3g
Cholesterol 135mg 45%
Sodium 1950mg 85%
Carbs 40g 15%
Net carbs 37g
Fiber 3g 11%
Sugar 4g
Protein 49g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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